Pan-Seared Chicken in Cream Sauce

I want to try this recipe next P3.  It looks soooo good!!  I'm picturing bacon in there too...  =)

Pan-Seared Chicken with Balsamic Cream Sauce, Mushrooms and Onions

Fitness Treats Website

I found a new website / blog that has high protein recipes on it and I wanted to record it so I could find it again.  =)  Here it is...


http://www.fitnesstreats.com/2011/07/3-ingredient-cakes/

Loading: Round 4

This weekend is the start of my Fourth Round of HCG.  Well, it's technically the 'loading' part.  On Monday I'll be entering into the Very Low Calorie Diet (VLCD) part of the plan, or Phase 2 (P2).  


My very first load, I ate about 7'500 calories on both days...  I doubt I'll ever be able to eat that much again but I still strive to get there whenever I load.  It's like a 'loading goal'.  =)


Here's what I ate on Saturday (day 1 of Loading)

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Sodium
Dunkin' Donuts - Iced Coffee With Cream-Large, 32 oz	140	6	12	2	0	40
Splenda - Sweetener - 1 Packet, 2 Packet	0	0	0	0	0	0
Add Food Quick Tools	140	6	12	2	0	40
Lunch
Dunkin Donuts - Texas Toast Grilled Cheese, 0.5 sandwich	255	21	15	9	0	470
Dunkin Donuts - Oreo Donut Filled, 1.5 donut	570	0	35	0	0	0
Dunkin Donuts - Oreo Coolatta In Coffee (From Website), 8 ounces	240	32	13	2	1	105
Dunkin' Donuts - Double Chocolate Cake Donut, 1 donut	380	36	25	4	2	410
Dunkin Donuts - Triple Chocolate Chunk Cookie, 1 Cookie	340	58	11	5	2	380
Dunkin Donuts - Turkey Bacon Cheddar on French Roll (From Website), 0.5 Sandwich	235	28	7	14	2	690
Zevia - Cola (Corrected for Sugar Alcohols), 12 fl oz	0	0	0	0	0	20
Ramunto's - Cheese Pizza, 2 slice	900	120	26	20	6	2,160
Add Food Quick Tools	2,920	295	132	54	13	4,235
Dinner
Beef - Ground, 85% lean meat / 15% fat, raw (hamburger), 4 ounce	241	0	17	21	0	74
Wonder - Classic Hamburger Buns, 1 bun	110	20	1	4	1	180
Homemade - Hand Cut French Fries - Deep Fried, 3 med white potato (2-1/4 to 3" dia) (67g)	546	69	27	0	6	23
Hot Dog - Grilled With Bun and Mustard, 1 hot dog with bun	276	19	11	10	0	475
Heinz - Sweet Relish, 1 Tbsp (15ml)	20	5	0	0	0	95
Great Value - Sliced Sharp Cheddar Cheese, 1 slice	80	0	7	5	0	130
Add Food Quick Tools	1,273	113	63	40	7	977
Snacks
Hershey's Ice Cream - Coconut Ice Cream , 1 cup	340	36	18	4	0	110
Hershey's Ice Cream - Chocolate Coconut Almond, 1 cup	380	40	26	6	0	180
Joy - Ice Cream Cones, 1 cone	20	4	0	0	0	5
Generic - Fried Bread Dough, 1 cup cooked	522	63	26	10	2	261
Add Food Quick Tools	1,262	143	70	20	2	556
Totals	5,595	557	277	116	22	5,808
Your Daily Goal	2,000	150	44	250	35	2,500
Remaining	-3,595	-407	-233	134	13	-3,308
	Calories	Carbs	Fat	Protein	Fiber	Sodium

Here's what I ate on Sunday (day 2 of Loading)

Breakfast	Calories	Carbs	Fat	Protein	Fiber	Sodium
Dunkin' Donuts - Iced Coffee With Cream-Large, 32 oz	140	6	12	2	0	40
Dunkin Donuts - Oreo Coolatta In Coffee (From Website), 24 ounces	720	96	39	6	2	315
Dunkin Donut - Oreo Donut From Website, 1 donut	400	49	21	4	1	0
Coffee - Brewed from grounds, 1 cup (8 fl oz)	2	0	0	0	0	5
Splenda - Sweetener - 1 Packet, 2 Packet	0	0	0	0	0	0
Dunkin Donuts - Boston Creme, 0.5 donut	155	20	8	2	1	185
Ramunto's - Cheese Pizza, 2 slice	900	120	26	20	6	2,160
Add Food Quick Tools	2,317	291	106	34	10	2,705
Lunch
Wendy's - Baconator® Double, 1 sandwich (304g)	970	40	63	60	2	2,020
Wendy's - Chili Cheese Fries (Correct From Website), 1 Bowl	520	53	27	18	7	1,080
Wendy's - Strawberry Shortcake Frosty™ Parfait, 210 g	370	58	12	7	1	135
Wendy's - Large French Fries, 88 g	265	34	13	3	4	285
Add Food Quick Tools	2,125	185	115	88	14	3,520
Dinner
Ramunto's - Cheese Pizza, 2 slice	900	120	26	20	6	2,160
Generic - Fried Bread Dough, 1 cup cooked	522	63	26	10	2	261
Snapple - Papaya Mango Tea (Amazing Race), 1 container (16 oz.s ea.)	160	38	0	0	0	10
Ben & Jerry's - Chocolate Therapy (Chocolate Ice Cream W/ Chocolate Cookies & Swirls of Chocolate Pudding Ice Cream), 1/2 cup (101 g)	240	29	13	4	2	55
Add Food Quick Tools	1,822	250	65	34	10	2,486
Snacks
La Nouba - Sugar Free White Chocolate Bar, 1 bar (42 grams)	205	23	15	2	0	0
Let's Do...® Organic® - Unsweetened Organic Coconut Flakes, 2 Tbsp.	73	3	7	1	1	3

Add Food Quick Tools	298	26	24	3	1	3
Totals	6,562	752	310	159	35	8,714
Your Daily Goal	2,000	150	44	250	35	2,500
Remaining	-4,562	-602	-266	91	0	-6,214
	Calories	Carbs	Fat	Protein	Fiber	Sodium

The 'snack' on Sunday was actually a piece of white chocolate with coconut flakes in it but I couldn't find anything to accurately describe it, so I just made do with what I could find.  =)


I'm soooo full!!  I really don't know how I managed to get so many calories in on Sunday.  When I completed my food journal, it said that if every day was like today, I'd gain 40+ pounds in 5 weeks.  That would be horrible!!  And practically impossible to lose that much weight in that short of a period of time.  That's so irritating!!  


Anyway, I'll keep you posted starting Monday as to how my losses go!!  I can't wait!!  =)