Correction Days

So, if you find you're not losing at all (stalls / plateaus) or you made a big mistake the day before, I'm going to try to keep track of different ways to get those losses back.  Here are some that I've come across (thankfully, I haven't had to do one yet!!)  I'll add more as I come across more.  =)

BITS AND PIECES DAY:  Prepare 500 calories of your favorite P2-friendly protein, separate into 1-oz to 2-oz portions, then eat 1-2 oz of protein every 2 hours, skipping the veggies and fruit for that day.


EGG DAY:  6 eggs throughout the day. One recommended way is to have 2 scrambled eggs for breakfast, two boiled with mustard for lunch and two for dinner.