800 Calorie Protocol

This is the 800 Calorie Protocol that a friend told me about.  I'm not doing this but I may do it at some point.  I'll share what I'm doing at the end of this post.  All of these are for use with the homeopathic HCG which is applied under the tongue.  Once the homeopathic HCG (HHCG) is applied under the tongue, try to leave it there for 15 minutes to allow for it to be absorbed more thoroughly.  Then swallow what's left (I usually drink water to help wash it down).

Take HCG.  Wait 15-20 minutes before eating.

Eat BREAKFAST of:

• 3 egg whites (may mix watery veggies & spices with it)
• Fruit

Eat SNACK of:

• Fruit

Take HCG.  Wait 15-20 minutes before eating.

Eat LUNCH of:

• 4oz (raw weight) protein
• 1.5 cups one approved vegetable
• small salad

Eat SNACK of:

• Fruit

Take HCG.  Wait 15-20 minutes before eating.

Eat DINNER of:

• 4oz (raw weight) protein (no red meat for dinner)
• 1.5 cups one approved vegetable 

Tips:

• No red meat for dinner.
• No fruit with or after dinner.
• Eat salad with lunch.
• Never skip a meal.
• Always eat breakfast.
• Always wait 15-20 minutes before eating once you've administered HCG.

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What I'm doing....

Take HCG.  Wait 15-20 minutes before eating.

Weigh for the day.

Have my coffee and a piece of fruit.

Take HCG.  Wait 15-20 minutes before eating.

Eat LUNCH (4oz [raw weight] protein, 1-2 cup veggies [includes salads])

Take HCG.  Wait 15-20 minutes before eating.

Eat DINNER (4oz [raw weight] protein, 1-2 cups veggies [includes salads])

Late-night SNACK of fruit.


According to my friend, I shouldn't be eating a piece of fruit after dinner but when the rest of the family is having some kind of dessert after dinner, I want to eat something, so it's best if I eat fruit rather than be tempted by whatever they're having.  I figure if I stop losing weight at some point, I'll rethink this idea.  =)
I'm also thinking about not having red meats for dinner anymore.  Granted, I don't eat a lot of red meat on this diet but I figured there must be a reason for the 800 calorie protocol to suggest not having it for dinner.

I wake up late (it used to be around 1pm but now it's around 11:30am), so breakfast is kind of pointless for me.  That's why I do the fruit.  I also don't eat my "lunch" until around 3pm or so.  And we usually don't have dinner until 8-10pm (depending on what night it is).  I go to bed around 2:30am.  For a normal person, it might look something more like this...
Wake - 8am
Breakfast - 9am
Lunch - 12pm
Dinner - 6-8pm
Sleep - 12am
It ends up being about the same amount of time in between meals, just at different times of day.  I think it works out pretty well for me the way it is.  If I start waking up earlier at some point, I'll try to adjust my eating schedule.  =)