Still on the Diet

I know a day or two have gone by since I was last on so I didn't want anyone to think I'd gone off the diet.  I'm still on it.  Still losing.  =)  So far, 10 days on it and I've lost 11.6 pounds.  And that 10 days includes my 2 days of "loading".  So, technically I've only been "dieting" for 8 days.  When you think of it like that, it's even more impressive!!  =)

Today the family had Subway for lunch.  I got a salad from there with grilled chicken.  I only ate half of the chicken and I removed the mushrooms and olives that were on it because they're both canned and I didn't know if those were allowed, since most canned veggies are not allowed on the diet.  I put Bragg's Liquid Aminos and some Mrs. Dash salt-free seasoning on the salad and it was pretty good that way.

For dinner the family had chimichangas (sp?) and I had 3.5oz of chicken breast on a bed of baby spinach.  The spinach was fresh and the chicken was from a couple days ago.  I just put the spinach all over the plate (probably about 2-3 cups of loose spinach leaves) and then I put the chicken breast on top, popped it in the microwave for 1 minute and it was done.  Then I put a little dijon mustard on the spinach and on top of the chicken breast as well as some Bragg's Liquid Aminos and some more Mrs. Dash.  It was really good!!  I'll have to remember that for other things when I want to season them.

Anyway, that's it for now.  I just wanted to bring you up to date.  =)